{"id":9494,"date":"2016-12-08T15:32:05","date_gmt":"2016-12-08T15:32:05","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/12\/08\/kessia-mirellys-fitness-model-exercises-for-a-super-toned-body-cuba\/"},"modified":"2016-12-08T15:32:05","modified_gmt":"2016-12-08T15:32:05","slug":"kessia-mirellys-fitness-model-exercises-for-a-super-toned-body-cuba","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/12\/08\/kessia-mirellys-fitness-model-exercises-for-a-super-toned-body-cuba\/","title":{"rendered":"KESSIA MIRELLYS &#8211; Fitness Model: Exercises for a Super-Toned Body @ Cuba"},"content":{"rendered":"<p>http:\/\/youtu.be\/iqqQ4QaVYis<\/p>\n<p>Amazing Cuban Fitness Model KESSIA MIRELLYS show her perfect, strong and ripped body. <\/p>\n<p>Full Body Workout to do at gym to get flat abs, perfect legs, toned butt, slim arms, sexy back and strong chest.<br \/>\nExercises for a Super-Toned Body: Great exercise for toning glutes, hamstrings and abs.<br \/>\nBest exercises to tone your body at gym.<br \/>\nThis intense routine, aimed at women, is a mix of strength, cardio and resistance training designed to help you tone up and tighten up.<br \/>\nThese super toning exercises will maximize your time and give you an all around burn. <\/p>\n<p>Rutina de Entrenamiento para el Cuerpo Completo para hacer en el gimnasio para obtener abdominales planos, piernas perfectas, culo entonado, brazos delgados, espalda sexy y pecho fuerte.<br \/>\nEjercicios para un cuerpo s\u00faper tonificado: Gran ejercicio para tonificar gl\u00fateos, isquiotibiales y abdominales.<br \/>\nMejores ejercicios para tonificar tu cuerpo en el gimnasio.<br \/>\nEsta rutina intensa, dirigida a mujeres, es una mezcla de fuerza, cardio y entrenamiento de resistencia dise\u00f1ado para ayudarle a tonificar y reforzar.<br \/>\nEstos ejercicios de tonificaci\u00f3n super maximizar su tiempo y darle un todo alrededor de quemar.<\/p>\n<p>Treino de corpo inteiro para fazer no gin\u00e1sio para obter abs plana, pernas perfeitas, bunda tonificada, bra\u00e7os magros, costas sexy e peito forte.<br \/>\nExerc\u00edcios para um Super-Toned Body: Grande exerc\u00edcio para tonificar gl\u00fateos, isquiotibiais e abs.<br \/>\nMelhores exerc\u00edcios para tonificar seu corpo na academia.<br \/>\nEsta rotina intensa, dirigida a mulheres, \u00e9 uma mistura de for\u00e7a, cardio e treinamento de resist\u00eancia projetado para ajudar a tonificar e apertar.<br \/>\nEstes exerc\u00edcios super tonifica\u00e7\u00e3o ir\u00e1 maximizar o seu tempo e dar-lhe uma queima em todo.<\/p>\n<p>Entra\u00eenement complet du corps \u00e0 faire \u00e0 la salle de gym pour obtenir abs plat, jambes parfaites, fesses tonique, les bras minces, le dos sexy et la poitrine forte.<br \/>\nExercices pour un corps super-tonique: Grand exercice pour tonifier les fessiers, ischio-jambiers et abs.<br \/>\nLes meilleurs exercices pour tonifier votre corps \u00e0 la salle de gym.<br \/>\nCette routine intense, destin\u00e9e aux femmes, est un m\u00e9lange de force, de cardio et de formation de r\u00e9sistance con\u00e7ue pour vous aider \u00e0 tonifier et serrer.<br \/>\nCes exercices de tonification super permettra de maximiser votre temps et vous donner un tout autour de br\u00fbler.<\/p>\n<p>\u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u0938\u0930\u0924 \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u093e\u091f \u092a\u0947\u091f, \u0938\u0939\u0940 \u092a\u0948\u0930, \u091f\u094b\u0902\u0921 \u092c\u091f, \u0938\u094d\u0932\u093f\u092e \u0939\u0925\u093f\u092f\u093e\u0930, \u0938\u0947\u0915\u094d\u0938\u0940 \u0935\u093e\u092a\u0938 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u091b\u093e\u0924\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<br \/>\n\u090f\u0915 \u0938\u0941\u092a\u0930-\u091f\u094b\u0902\u0921 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u091a\u0942\u0924\u0921\u093c \u091a\u0942\u0924\u0921\u093c, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0914\u0930 \u092a\u0947\u091f \u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<br \/>\n\u0909\u0924\u094d\u0924\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u093f\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<br \/>\n\u0907\u0938 \u0924\u0940\u0935\u094d\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947, \u0936\u0915\u094d\u0924\u093f, \u0939\u0943\u0926\u092f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0906\u092a \u091f\u094b\u0928 \u0914\u0930 \u0915\u0938 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964<br \/>\n\u0907\u0928 \u0938\u0941\u092a\u0930 \u091f\u094b\u0928\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u092a\u0928\u0947 \u0938\u092e\u092f \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0914\u0930 \u0906\u092a \u090f\u0915 \u0938\u092c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u0932\u093e \u0926\u0947 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/iqqQ4QaVYis Amazing Cuban Fitness Model KESSIA MIRELLYS show her perfect, strong and ripped body. Full Body Workout to do at gym to get flat abs, perfect legs, toned butt, slim arms, sexy back and strong chest. Exercises for a Super-Toned Body: Great exercise for toning glutes, hamstrings and abs. Best exercises to tone your body [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9494","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9494"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9494\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}