{"id":9517,"date":"2016-10-27T19:09:40","date_gmt":"2016-10-27T19:09:40","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/10\/27\/anna-kiseleva-ifbb-bikini-pro-gym-training-exercises-for-women-russia\/"},"modified":"2016-10-27T19:09:40","modified_gmt":"2016-10-27T19:09:40","slug":"anna-kiseleva-ifbb-bikini-pro-gym-training-exercises-for-women-russia","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/10\/27\/anna-kiseleva-ifbb-bikini-pro-gym-training-exercises-for-women-russia\/","title":{"rendered":"ANNA KISELEVA &#8211; IFBB Bikini Pro: Gym Training | Exercises for Women @ Russia"},"content":{"rendered":"<p>http:\/\/youtu.be\/5LeCQub1tp4<\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n<p>Gym Workouts for Women to Lose Weight and Burn Calories.<br \/>\nBest gym workouts &#038; exercises for women.<br \/>\nAdvanced Workouts for Women: Strengthen and tone legs, butt, arms, shoulders, back and abdomen with this exercise routine.<\/p>\n<p>Exercice rapide et efficace pour raffermir\/tonifier les fessiers. Cette vid\u00e9o contient plusieurs formations de poids pour les jambes et les fessiers qui peuvent \u00eatre effectu\u00e9es pour obtenir des muscles forts et sains.<\/p>\n<p>C\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0438 \u0442\u043e\u043d \u043d\u043e\u0433 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446. \u042d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u043d\u043e\u0433 \u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b.<\/p>\n<p>Exerc\u00edcios de muscula\u00e7\u00e3o para desenvolver e tonificar pernas e gl\u00fateos. Este v\u00eddeo cont\u00e9m v\u00e1rios treinos de muscula\u00e7\u00e3o para pernas e gl\u00fateos que podem ser executados para obten\u00e7\u00e3o de m\u00fasculos fortes e saud\u00e1veis. <\/p>\n<p>Entrenar a todos los los m\u00fasculos que forman el trasero y las piernas &#8211; gl\u00fateos, cu\u00e1driceps, caderas, muslos, isquiotibiales y ternero &#8211; en estos ejercicios para las mujeres.<\/p>\n<p>\u57f9\u8bad\u6240\u6709\u4f7f\u4f60\u7684\u81c0\u90e8\u548c\u817f\u90e8\u7684\u808c\u8089 &#8211; \u81c0\u90e8\uff0c\u80a1\u56db\u5934\u808c\uff0c\u81c0\u90e8\uff0c\u5927\u817f\uff0c\u817f\u7b4b\u548c\u5c0f\u817f &#8211; \u8fd9\u4e9b\u6f14\u4e60\u7684\u5987\u5973\u3002<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/5LeCQub1tp4 Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN Gym Workouts for Women to Lose Weight and Burn Calories. Best gym workouts &#038; exercises for women. Advanced Workouts for Women: Strengthen and tone legs, butt, arms, shoulders, back and abdomen with this exercise routine. Exercice rapide et efficace pour raffermir\/tonifier les fessiers. Cette [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9517","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9517"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9517\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}