http:\/\/youtu.be\/ejrYfXIbCWw<\/p>\n
Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n
Shape and tone your lower body with these easy moves.
\nTraining all the muscles that make up your bum and your legs – glutes, quads, hamstrings, hips, inner thighs, calves – in these exercises for women.<\/p>\n
Entrenar a todos los los m\u00fasculos que forman el trasero y las piernas – gl\u00fateos, cu\u00e1driceps, caderas, muslos, isquiotibiales y ternero – en estos ejercicios para las mujeres.<\/p>\n
\u041f\u043e\u0435\u0437\u0434 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043e\u043c \u0438 \u043d\u043e\u0433\u0438 – \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u043e\u0439, \u0431\u0435\u0434\u0435\u0440, \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u0438 \u0442\u0435\u043b\u044f\u0442\u0430 – \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n
\u57f9\u8bad\u6240\u6709\u4f7f\u4f60\u7684\u81c0\u90e8\u548c\u817f\u90e8\u7684\u808c\u8089 – \u81c0\u90e8\uff0c\u80a1\u56db\u5934\u808c\uff0c\u81c0\u90e8\uff0c\u5927\u817f\uff0c\u817f\u7b4b\u548c\u5c0f\u817f – \u8fd9\u4e9b\u6f14\u4e60\u7684\u5987\u5973\u3002<\/p>\n
Former tous les muscles qui composent vos fesses et les jambes – fessiers, les quadriceps, les hanches, les cuisses, les ischio-jambiers et les mollets – ces exercices pour les femmes.<\/p>\n
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"
http:\/\/youtu.be\/ejrYfXIbCWw Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN Shape and tone your lower body with these easy moves. Training all the muscles that make up your bum and your legs – glutes, quads, hamstrings, hips, inner thighs, calves – in these exercises for women. Entrenar a todos los los m\u00fasculos que forman […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9520","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9520"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9520\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}