{"id":9531,"date":"2017-03-18T16:08:46","date_gmt":"2017-03-18T16:08:46","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2017\/03\/18\/bruna-costa-fitness-model-upper-body-workouts-arms-chest-back-and-shoulders-brazil\/"},"modified":"2017-03-18T16:08:46","modified_gmt":"2017-03-18T16:08:46","slug":"bruna-costa-fitness-model-upper-body-workouts-arms-chest-back-and-shoulders-brazil","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2017\/03\/18\/bruna-costa-fitness-model-upper-body-workouts-arms-chest-back-and-shoulders-brazil\/","title":{"rendered":"BRUNA COSTA &#8211; Fitness Model: Upper Body Workouts &#8211; Arms, Chest, Back and Shoulders @ Brazil"},"content":{"rendered":"<p>http:\/\/youtu.be\/gf-ev_qNSQ0<\/p>\n<p>Brazilian Fitness Model BRUNA COSTA shows her beautiful body in a series of physical exercises for TONED Chest, Back, Shoulders and Arms (Biceps and Triceps).<\/p>\n<p>These workouts will systematically build your chest, shoulders, back and arms (biceps and triceps). <\/p>\n<p>It is the ultimate upper body \u201cpushing\u201d routine for toning, strength training, or mass building.<\/p>\n<p>&#8212;&#8211;<\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n<p>&#8212;&#8211;<\/p>\n<p>Entrenamiento para mujeres: los mejores ejercicios de musculaci\u00f3n para los hombros, brazos (b\u00edceps y tr\u00edceps) y espalda.<\/p>\n<p>Treino para mulheres: os melhores exerc\u00edcios de muscula\u00e7\u00e3o para ombros, bra\u00e7os (biceps e tr\u00edceps) e costas. <\/p>\n<p>Training f\u00fcr Frauen: die besten Krafttraining \u00dcbungen f\u00fcr Schultern, Arme (Bizeps und Trizeps) und zur\u00fcck.<\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923: \u0915\u0902\u0927\u0947, \u0939\u093e\u0925 \u0914\u0930 \u0935\u093e\u092a\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0905\u092d\u094d\u092f\u093e\u0938\u0964<\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d: \u043b\u0443\u0447\u0448\u0438\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043b\u0435\u0447, \u0440\u0443\u043a (\u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432) \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e.<\/p>\n<p>Training pour les femmes: les meilleurs exercices de musculation pour les \u00e9paules, les bras (biceps et triceps) et le dos.<\/p>\n<p>\u5987\u5973\u57f9\u8bad\uff1a\u5bf9\u80a9\u8180\uff0c\u624b\u81c2\uff08\u80b1\u4e8c\u5934\u808c\u548c\u4e09\u5934\u808c\uff09\u548c\u80cc\u9762\u7684\u6700\u4f73\u91cd\u91cf\u8bad\u7ec3\u6f14\u4e60\u3002<\/p>\n<p>\u5973\u6027\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u80a9\u3001\u8155\uff08\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u306e\u305f\u3081\u306e\u6700\u9ad8\u306e\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6f14\u7fd2\u3068\u30d0\u30c3\u30af\u3002<\/p>\n<p>&#8212;&#8211;<\/p>\n<p>Watch other fitness videos:<\/p>\n<p>LORENA ALVES &#8211; Fitness Model: Butt Exercises for Women for Firm Glutes  @ Brazil<br \/>\nhttps:\/\/youtu.be\/VzsMVRBI5WM<\/p>\n<p>RIDA KASHIPOVA &#8211; Fitness Model: Gym Training &#8211; \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b @ Russia<br \/>\nhttps:\/\/youtu.be\/O3S01DqD_60<\/p>\n<p>NARMIN ASSRIA &#8211; IFBB Bikini Athlete: Exercises and workouts @ USA<br \/>\nhttps:\/\/youtu.be\/tzX8AdV72lc<\/p>\n<p>BRUNA LIMA &#8211; Fitness Model: Building a Perfect Bigger Butt @ Brazil<br \/>\nhttps:\/\/youtu.be\/AtusoBeF2_Y<\/p>\n<p>KATY HEARN &#8211; Personal Trainer &#038; Fitness Model: Total Body Workout to Build Muscle @ USA<br \/>\nhttps:\/\/youtu.be\/6TWv_R-qcLU<\/p>\n<p>GEISA VITORINO &#8211; Fitness Model: Leg-Sculpting Exercises &#8211; Leg Workout for Women @ Brazil<br \/>\nhttps:\/\/youtu.be\/KN4Bt88ZxkU<\/p>\n<p>SUELEN BISSOLATI &#8211; Wellness Athlete: The Ultimate Leg Workout &#8211; Building Bigger Legs @ Brazil<br \/>\nhttps:\/\/youtu.be\/8cTICuIL2DQ<\/p>\n<p>ALINE BARRETO &#8211; IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil<br \/>\nhttps:\/\/youtu.be\/7ZUPlxfxfkE<\/p>\n<p>BRUNA LIMA &#8211; Fitness Model: Butt-Sculpting Exercises &#8211; Butt Workout for Women @ Brazil<br \/>\nhttps:\/\/youtu.be\/smiDtyl29qs<\/p>\n<p>WOMEN&#8217;S BUTT WORKOUTS &#8211; Squat Motivation &#8211; Female Fitness Motivation<br \/>\nhttps:\/\/youtu.be\/M31_44AEVrY<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/gf-ev_qNSQ0 Brazilian Fitness Model BRUNA COSTA shows her beautiful body in a series of physical exercises for TONED Chest, Back, Shoulders and Arms (Biceps and Triceps). These workouts will systematically build your chest, shoulders, back and arms (biceps and triceps). It is the ultimate upper body \u201cpushing\u201d routine for toning, strength training, or mass building. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9531","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9531"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9531\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}