{"id":9555,"date":"2016-07-10T20:41:09","date_gmt":"2016-07-10T20:41:09","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/07\/10\/claudia-bonavoglia-fitness-model-workouts-to-get-ripped-6-pack-abs-brazil\/"},"modified":"2016-07-10T20:41:09","modified_gmt":"2016-07-10T20:41:09","slug":"claudia-bonavoglia-fitness-model-workouts-to-get-ripped-6-pack-abs-brazil","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/07\/10\/claudia-bonavoglia-fitness-model-workouts-to-get-ripped-6-pack-abs-brazil\/","title":{"rendered":"CLAUDIA BONAVOGLIA &#8211; Fitness Model: Workouts to Get Ripped 6-Pack Abs @ Brazil"},"content":{"rendered":"<p>http:\/\/youtu.be\/M7d68KgGPk0<\/p>\n<p>Did you like the video? Like, Comment and Share. <\/p>\n<p>CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! <\/p>\n<p>Best Ab Workouts for Women for building a lean body and ripped six pack abs.<\/p>\n<p>Shape up for summer with our pick of the best ab workouts for women. <\/p>\n<p>Get a flat stomach &#038; lose belly fat with these extreme ab workouts for women.<\/p>\n<p>The best abdominal exercises for women target four muscle groups in your core.<\/p>\n<p>(1) External Abdominal Obliques &#8211; The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.<\/p>\n<p>(2) Internal Abdominal Obliques &#8211; The internal obliques are stabilizing muscles that lie underneath your external obliques.<\/p>\n<p>(3) Transversus Abdominus &#8211; These are the deepest muscles. They run horizontally around your midsection. <\/p>\n<p>(4) Rectus Abdominus &#8211; These muscles run from your sternum down to your pelvis. <\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/M7d68KgGPk0 Did you like the video? Like, Comment and Share. CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! Best Ab Workouts for Women for building a lean body and ripped six pack abs. Shape up for summer with our pick of the best ab workouts for women. Get a flat stomach [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9555","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9555"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9555\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}