{"id":9568,"date":"2016-06-14T13:08:49","date_gmt":"2016-06-14T13:08:49","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/06\/14\/natalia-cintra-wellness-athlete-womens-workout-routine-to-get-strong-and-toned-brazil\/"},"modified":"2016-06-14T13:08:49","modified_gmt":"2016-06-14T13:08:49","slug":"natalia-cintra-wellness-athlete-womens-workout-routine-to-get-strong-and-toned-brazil","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/06\/14\/natalia-cintra-wellness-athlete-womens-workout-routine-to-get-strong-and-toned-brazil\/","title":{"rendered":"NATALIA CINTRA &#8211; Wellness Athlete: Women&#8217;s Workout Routine To Get Strong And Toned @ Brazil"},"content":{"rendered":"<p>http:\/\/youtu.be\/ZGsKz4PxWYg<\/p>\n<p>Collection of lower and upper body workouts for women.<\/p>\n<p>Lower-upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.<\/p>\n<p>Exercise routine for women to develop upper and lower muscles, strengthen arms, shoulders, legs and chest.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u0438 \u043d\u0438\u0436\u043d\u0438\u0435 \u043c\u044b\u0448\u0446\u044b, \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0440\u0443\u043a\u0438, \u043f\u043b\u0435\u0447\u0438, \u043d\u043e\u0433\u0438 \u0438 \u0433\u0440\u0443\u0434\u044c.<\/p>\n<p>Rutina de ejercicios para las mujeres para desarrollar los m\u00fasculos superiores e inferiores, fortalecer los brazos, hombros, piernas y pecho.<\/p>\n<p>Watch other fitness videos:<\/p>\n<p>DANIELE OAZEN &#8211; IFBB Women&#8217;s Phisyque: Lean Mass Muscle-Building Workout @ Brazil<br \/>\nhttps:\/\/youtu.be\/xr5jEar43Is<\/p>\n<p>#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil<br \/>\nhttps:\/\/youtu.be\/NCnZVYG0o9w<\/p>\n<p>RACHEL SCHEER &#8211; Fitness Model: Exercises for a Lean and Ripped Body @ USA<br \/>\nhttps:\/\/youtu.be\/xF2CI5cR7xk<\/p>\n<p>NARMIN ASSRIA &#8211; IFBB Bikini Athlete: Exercises and workouts @ USA<br \/>\nhttps:\/\/youtu.be\/tzX8AdV72lc<\/p>\n<p>BRUNA LIMA &#8211; Fitness Model: Building a Perfect Bigger Butt @ Brazil<br \/>\nhttps:\/\/youtu.be\/AtusoBeF2_Y<\/p>\n<p>ALINE BARRETO &#8211; IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil<br \/>\nhttps:\/\/youtu.be\/7ZUPlxfxfkE<\/p>\n<p>KATY HEARN &#8211; Personal Trainer &#038; Fitness Model: Total Body Workout to Build Muscle @ USA<br \/>\nhttps:\/\/youtu.be\/6TWv_R-qcLU<\/p>\n<p>SUELEN BISSOLATI &#8211; Wellness Athlete: The Ultimate Leg Workout &#8211; Building Bigger Legs @ Brazil<br \/>\nhttps:\/\/youtu.be\/8cTICuIL2DQ<\/p>\n<p>JULIANA SALIMENI &#8211; Fitness Model: Build Powerful Leg Muscles @ Brazil<br \/>\nhttps:\/\/youtu.be\/UqJcC4UQOAM<\/p>\n<p>BRITTANY PERILLE &#8211; Fitness Model: Strengthening the Body &#8211; Legs, Butt and Arms @ USA<br \/>\nhttps:\/\/youtu.be\/oL09nRs-Ne4<\/p>\n<p>ANLLELA SAGRA &#8211; Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia<br \/>\nhttps:\/\/youtu.be\/7Asyti9HHWA<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/ZGsKz4PxWYg Collection of lower and upper body workouts for women. Lower-upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season. Exercise routine for women to develop upper and lower muscles, strengthen arms, shoulders, legs and chest. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u0438 \u043d\u0438\u0436\u043d\u0438\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9568","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9568"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9568\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}