{"id":9571,"date":"2016-10-18T23:11:24","date_gmt":"2016-10-18T23:11:24","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/10\/18\/butt-workouts-for-women-best-butt-and-glutes-workouts\/"},"modified":"2016-10-18T23:11:24","modified_gmt":"2016-10-18T23:11:24","slug":"butt-workouts-for-women-best-butt-and-glutes-workouts","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/10\/18\/butt-workouts-for-women-best-butt-and-glutes-workouts\/","title":{"rendered":"BUTT WORKOUTS FOR WOMEN &#8211; Best Butt and Glutes Workouts"},"content":{"rendered":"<p>http:\/\/youtu.be\/67qM4JimbbE<\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n<p>Butt Exercises that really work. Try these effective exercises to tone your glutes in just minutes a day.<\/p>\n<p>These exercises will tone &#038; firm up your glutes &#038; thighs fast. Want a firm bum?<\/p>\n<p>Add these moves to your butt workout for a sculpted backside.<\/p>\n<p>Try these effective exercises to tone your glutes in just minutes a day.<\/p>\n<p>Movement to tone and strengthen the muscles of the butt and glutes.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u0442\u044b\u043a\u043e\u0432\u043e\u0439 \u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435: \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0442\u043e\u043d \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430 \u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<\/p>\n<p>\u00dcbungen f\u00fcr Po und glutes: Bewegung, Ton und die Muskeln des Po und Ges\u00e4\u00df zu st\u00e4rken.<\/p>\n<p>Exercices pour les fesses et les fessiers: mouvement pour tonifier et renforcer les muscles de la cuisse et les fessiers.<\/p>\n<p>Ejercicios para gl\u00fateos y gl\u00fateos: movimiento para tonificar y fortalecer los m\u00fasculos de los gl\u00fateos y la culata.<\/p>\n<p>Exerc\u00edcios para bunda e gl\u00fateos: movimento para tonificar e fortalecer os m\u00fasculos da bunda e gl\u00fateos. <\/p>\n<p>\u062a\u062f\u0631\u064a\u0628 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062c\u0631\u064a\u0628 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u0627\u0644\u0633\u0641\u0644\u0649 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621. <\/p>\n<p>\u57f9\u8a13\u6240\u6709\u5168\u8eab\u7684\u808c\u8089\u3002\u8a66\u7528\u5168\u8eab\uff0c\u7d50\u5408\u6f14\u7fd2\u4e0a\uff0c\u4e2d\u90e8\u548c\u4e0b\u90e8\u70ba\u5a66\u5973\u65e5\u5e38\u935b\u7149\u935b\u7149\u3002<\/p>\n<p>Watch other fitness videos:<\/p>\n<p>JANNA BRESLIN &#8211; Fitness Model: Exercises for Stronger, Sculpted Body @ USA<br \/>\nhttps:\/\/youtu.be\/YkTVhpUgQ3A<\/p>\n<p>SOMMER RAY &#8211; Fitness Model: Workout, Fitness &#038; Female Fitness Motivation @ USA<br \/>\nhttps:\/\/youtu.be\/Y3fZq1LWWDY<\/p>\n<p>LINN LOWES &#8211; Fitness Model: The Best Exercises for Women @ Sweden<br \/>\nhttps:\/\/youtu.be\/piMymYUoEHQ<\/p>\n<p>EVA MARIE &#8211; WWE Superstar: Amazing Fitness Body | Fitness Motivation @ USA<br \/>\nhttps:\/\/youtu.be\/K-TG5QiCI1Y<\/p>\n<p>CASSANDRA MARTIN &#8211; Fitness Model: Arms, Back and Chest Workouts for Women @ USA<br \/>\nhttps:\/\/youtu.be\/dLe8svyUPYk<\/p>\n<p>CASSANDRE DAVIS &#8211; Fitness Model: Best Arms, Leg and Glutes Workouts @ Mexico<br \/>\nhttps:\/\/youtu.be\/UGoUt9J68U4<\/p>\n<p>ANITA TOMOFEY | \u0410\u041d\u0418\u0422\u0410 \u0422\u0418\u041c\u041e\u0424\u0415\u0415\u0412 &#8211; Fitness Model: Full-Body Workout For Extreme Fitness @ Russia<br \/>\nhttps:\/\/youtu.be\/0QqHjp935X0<\/p>\n<p>CLAUDIA BONAVOGLIA &#8211; Fitness Model: Workouts to Get Ripped 6-Pack Abs @ Brazil<br \/>\nhttps:\/\/youtu.be\/M7d68KgGPk0<\/p>\n<p>ERIKA GRAY &#8211; Fitness Model: Booty Workout, Glutes Training @ Brazil<br \/>\nhttps:\/\/youtu.be\/RNpabP_mheg<\/p>\n<p>SUNNY MULA &#8211; Fitness Model: Butt and Legs | Gluteos y Piernas @ Colombia<br \/>\nhttps:\/\/youtu.be\/4ggcrfUmMJE<\/p>\n<p>DANIELA LAURA &#8211; WBFF Diva Bikini Model Pro: Booty &#038; Legs Training for Women @ Brazil<br \/>\nhttps:\/\/youtu.be\/HxAWzhspB0A<\/p>\n<p>GABRIELA DEZAN &#8211; Fitness Model: Workout and Exercises for Women @ Brazil<br \/>\nhttps:\/\/youtu.be\/mmkHUBZ5Scg<\/p>\n<p>EKATERINA USMANOVA &#8211; IFBB Bikini Pro: Intense Exercises For Shapely, Strong Legs And Glutes @ Russia<br \/>\nhttps:\/\/youtu.be\/wIa2PenUtAQ<\/p>\n<p>KATHY MARTINEZ &#8211; Fitness Model: Ejercicios para Tener Gl\u00fateos Grandes, Redondos y Firmes @ Colombia<br \/>\nhttps:\/\/youtu.be\/W762Et2ES1Y<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/67qM4JimbbE Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN Butt Exercises that really work. Try these effective exercises to tone your glutes in just minutes a day. These exercises will tone &#038; firm up your glutes &#038; thighs fast. Want a firm bum? Add these moves to your butt workout for a sculpted [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9571","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9571"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9571\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}