How to Get SEXY “SIX-PACK” ABS at Home

Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles as well and also muscles throughout your body, getting your heart rate up to burn more fat and show more ab definition.
Start by doing 3 sets of 10-15 reps for each exercise and build from there.
Music by Kevin Macleod.

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Go behind the scenes in this exclusive photo shoot with Miss February 2012, Heather Rae Young as she models on her new Harley Davidson Bike. For more Playboy: http://ply.by/3PV1bd
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The Lingerie Addict – How to Buy a Garter Belt

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BIG BOOTY Girl Home Butt Workout!!

Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week and you’ll get a nice booty too in a few weeks to months. Music by Kevin Macleod

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Bikini Model’s Butt and Abs Exercises

Bikini Model’s Butt and Abs Exercises at the beach with model Jade Bryce. The first exercise is Squats with weights at her side. This is a good one to workout the butt and legs. Next she is doing crunches with her legs up. A good way to workout the abs.

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