Month: April 2012

Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles as well and also muscles throughout your body, getting your heart rate up to burn more fat and show more ab definition.
Start by doing 3 sets of 10-15 reps for each exercise and build from there.
Music by Kevin Macleod.

http://youtu.be/sm4aPi1VXAI

Go behind the scenes in this exclusive photo shoot with Miss February 2012, Heather Rae Young as she models on her new Harley Davidson Bike. For more Playboy: http://ply.by/3PV1bd
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Jade is doing a few good exercises to give her butt and legs a great workout. 1st Stepping Back Lunges. 2nd Jumping Squats. 3rd One Legs Squat with back leg on Chair. Try to do 3 sets of 10-15 reps. Add weight as needed. Model Jade Bryce.

Garter belts are more popular now than ever before, but what’s the difference between a really good garter belt and one that’s just okay? This video tells you the 4 things you need to know when garter belt shopping.

Ready to buy a garter belt. Go here for our favorite shops: http://www.thelingerieaddict.com/2012/02/ask-the-addict-where-can-i-find-a-good-garter-belt.html

Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week and you’ll get a nice booty too in a few weeks to months. Music by Kevin Macleod

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Squats are a Nice Butt and Legs Exercise. Make sure to sit your butt back. Doing them with a wall in front of you will actually help you sit your butt back better if you’re learning. With Fitness Model Michelle Jacot.

Bikini Model’s Butt and Abs Exercises at the beach with model Jade Bryce. The first exercise is Squats with weights at her side. This is a good one to workout the butt and legs. Next she is doing crunches with her legs up. A good way to workout the abs.

http://youtu.be/-YDP7U3z71A

Go behind the scenes with Amateur Jackie Dawn as she shoots her pictorial “Sweet as Candy” for Playboy! For more Playboy: http://ply.by/3PV1bd
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Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod

Straight leg Deadlift are a great way to workout the butt and hamstring muscles. Music by Kevin Macleod