Emma at a rocky beach
Month: August 2012
New Sport: Pool-Relaxing
New Sport: Pool-Relaxing
Build a Sexy Round Booty with this Deep Squat Workout!
Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs.
You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.)
Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work.
Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another 5-10lbs.
Then repeat the workout again with 6reps using the weight you used for 3reps. Keep doing this for at least a month.
Example:
10 sets of 6 reps 20lbs Monday
10 sets of 5 reps 30lbs Friday
10 sets of 4 reps 40lbs Wednesday
10 sets of 3 reos 45lbs Monday
10 sets of 6 reps 45lbs Friday
10 sets of 5 reps 50lbs Wednesday
etc, etc.
Rest 90 seconds between each set.
After you do your 10 sets pick 3 other butt exercises and do 3 sets of those for anywhere from 10-20 reps.
Let me know how this works out for you. You should nice a big difference in your butt and legs after a month.
Model Carol Seleme
Jasmin alone in a sauna
Jasmin alone in a sauna
Special Dancing just for you
Special Dancing just for you
Sarah working-out – for a nice formed body
Sarah working-out – for a nice formed body
Amazing Student in the Gym
Amazing Student in the Gym
Jack Daniel’s Toast To The Troops: Care Package
http://youtu.be/MxX3IIVtja8
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Jorgie Porter’s sexy behind the scenes video for her FHM cover shoot
Hollyoaks star Jorgie Porter’s sexy behind the scenes video for her FHM cover shoot
Video Soundtrack: Delilah Harper — Scutum (Album Mix) by Sugasmak
Jorgie Porter's sexy behind the scenes video for her FHM cover shoot
Hollyoaks star Jorgie Porter’s sexy behind the scenes video for her FHM cover shoot
Video Soundtrack: Delilah Harper — Continue reading “Jorgie Porter's sexy behind the scenes video for her FHM cover shoot”