Year: 2012

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Video soundtrack: Having A Go, by Rusty Boat. Rusty Boat bring big tunes, big attitude, big hype, and small shoes. Find out more at www.rustyboat.co.uk

1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod.
Butt Workout plans at BikiniModelFitness .com

1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod.

Meet the new shapes of Very Sexy® in this extended 30-second online spot, featuring Victoria’s Secret Angels Alessandra Ambrosio, Candice Continue reading “Victoria's Secret Very Sexy Online Commercial, Spring 2012”

These three exercise can be done anywhere; home, gym, park, etc and can give you a good workout. Do 12-18 reps repeat 3x. Model Elnara Sultanova. Music by Kevin Macleod.

Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod.

Incredible Teela moves her body in the best way, ever

Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod.