Year: 2012

The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build flexibility, and good to do right after a weighted exercise to burn out the muscle. Music by Kevin MacLeod.

These are three very good Butt and Leg exercises: Squats, Deadlift, Steping Back Lunges. Do 10-15 reps. Repeat 3x. Add weight like Dumbells or Barbell if needed. Model Sarah Jain. Music by Kevin MacLeod.

Heres a few good exercises that will help you get sexy abs. Do 25 reps per exercise 4-6x per week. Music by Kevin MacLeod.

http://youtu.be/XFWUWvWSdXE

The Captain Morgan team invited Jo Garcia to Las Vegas for the January 2012 CES to take a private look at their newest app, Captain’s Conquest. For more Playboy: http://ply.by/3PV1bd
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Every year at the climax of the NFL playoff’s, Playboy throws one of the largest parties in the host city. In 2012 Indianapolis hosted over 2000 of the most beautiful women and men including our Playmates, Mark Cuban, Shaq, Aaron Rodgers & R&B singer Ne-Yo. For more Playboy: http://ply.by/3PV1bd
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Music: The Knocks – Dancing with the Dj
(http://itunes.apple.com/us/album/dancing-with-the-dj-ep/id406694693)

Lou is 26 and she loves rock ‘n roll. She is looking for a guy who can dance and make Continue reading “Glamour girl Redhead Lou”

Nancy (23) likes to walk her dog “Johnny” and she would love to find a boyfriend that is rich and Continue reading “Sweet blonde Nancy in black pink bikini”

1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod.

Valentine’s Day is three weeks away, and Victoria’s Secret makes it easy to share the love. Create an oh-so-sweet Valentine Continue reading “Victoria's Secret: My Gorgeous Valentine Promo”

Valentine’s Day is three weeks away, and Victoria’s Secret makes it easy to share the love. Create an oh-so-sweet Valentine for all the gorgeous peeps on your list at VictoriasSecret.com/LoveCard.