In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters, Step Under Squats.
Repeat 2-3x.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
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Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs.
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Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try.
For women start light with a 15-20lbs bar and increase from there.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
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Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week.
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Heres an intense legs and butt workout you should try. See how many reps you can do for each exercise; Jumping Squats, One Leg Side Squat hops, and Hopping Lunges. Rest 30-60sec between each exercise. Repeat 3-4x at least 3x per week for a great butt and legs workout. Try to increase your reps each time.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes .com