Year: 2012

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Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout:
Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc).
Start with a weight you can do in good form. Increase the weight 5-10lbs each workout. Rest 90 seconds between each set.
Give it a try!
Model Carol Seleme.

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A day in the life of a Victoria’s Secret Supermodel (or two!). Follow Candice Swanepoel and Bregje Heinen as they Continue reading “Candice Swanepoel, Bregje Heinen & the New Body by Victoria Collection in NYC”

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Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight.
Try all three different variations. Do them for as many as you can in good form.
Model Carol Seleme.

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