Year: 2012

EMMA relaxing on the swimming pool

Emma is sweating after a bike ride

Professional Make-up before Photo Shoot

Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini.
The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs.
Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week.
Exercises:
Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed.
Side to Side Stepping Back Lunges. Do as many reps as you can.
Read Leg Lifts. Do 15reos each leg.
Hopping Lunges. Do as many as you can.

Give it a try and let us know how you did.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Wow. Amenda Bikini Photo Shoot

Amanda in her hot new Bikini

Relaxing in the pool on a air mattress

Gorgeous Oriental College Girl at a Photo Shoot.

If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach.
Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more.
Exercises:
Plank triceps press
Rotating Push-up planks
Single leg raises

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar