Year: 2012

Dream girl with a dream body

Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
One Leg Squat with Back Foot on Bench: 10reps each leg
Leg Raises: 15 reps each leg
Side Step Ups: 10 reps
Leg Raises: 15 reps each leg

I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.

New red unterwear fashion

Cowgirl wearing a hot bikini

Blonde is showing the new latex fashion. Her nice body in a latex dress.

Blonde in a bikini in the shower. Nice bathroom.

http://youtu.be/3gFqHKVUUOY

Victoria’s Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide take you through a customized fitness routine for a strong core and toned abs. Features some of Olajide’s best runway-readying moves, plus tried-and-true tips submitted by fans of the VSX Facebook page.

It’s been 13 long years since the original film graced our eyes and ears and this week’s release of American Pie: Reunion gives us a big old fashioned dollop of nostalgia that was well overdue.

We caught up with the cast to clear up a few absolutely essential details.