Year: 2012

Female Fitness Model is teaching you a simple workout you can do to build a sexy butt. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Jumping Squats: Do 15 reps (add weight like a 20lbs Barbell or more if needed)
Leg Lifts: 15 reps each leg
Ice Skaters: Do 15 reps each leg
Leg Lifts: 15 reps each leg.

Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.
Butt Workout plans at BikiniModelFitness .com

http://youtu.be/sGu8F3OWoBk

This is what our BADASS girls do when they’re bored. Always entertaining us. Want more BADASS? Check out all our sexy shows: http://bit.ly/1x6X6MC

Find us:
playboytv.com
playboy.tv

http://youtu.be/p5IT2tfjIsg

If we had a sexy girl on top, you wouldn’t hear any complaints from us. See Amber get some sweet alligator action, BADASS style. Get your BADASS fix here: http://bit.ly/Ly8dmx.

Find us:
playboytv.com
playboy.tv

http://youtu.be/NvpIzk5-msg

Taylor Seinturier gets in the water & gets comfy with a “vibrating” alligator. Or she was wishing he would vibrate. Want more BADASS? We’ve got it here: http://bit.ly/Ly8dmx

Find us:
playboytv.com
playboy.tv

http://youtu.be/FEGmAeWICKY

They take this boat fast and hard. The only way our BADASS girls would do it. Go for a ride and feel the speed. Get your BADASS fix here: http://bit.ly/Ly8dmx.

Find us:
playboytv.com
playboy.tv

http://youtu.be/WNSbDZqIUCM

You saw the episode, now see the outtakes. The girls take to the streets of Miami and have their kind of fun. BADASS fun. Playboy TV gives you BADASS and all our sexy shows: http://bit.ly/Ly8dmx

Find us:
playboytv.com
playboy.tv

http://youtu.be/PpdN-n2aAVU

A lot of “oh my God” screams, but it’s not what you may think. We’re giving our girls another extreme challenge & they take it like champs. Get your BADASS fix: http://bit.ly/Ly8dmx.

Find us:
playboytv.com
playboy.tv

It is late. Come to bed!

Hot evening dress – thanks Gina

Fitness Model is teaching you a simple workout you can do to build a sexy butt. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.
Workout:
Squats: Do 12 reps (add weight like a 20lbs Barbell or more if needed)
Leg Lifts: 15 reps each leg
Stepping Back Lunges: Do 12 reps each leg
Leg Lifts: 15 reps each leg.

Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.
Butt Workout plans at BikiniModelFitness .com