Nice Legs and a Hot Butt Workout!!

Do you want nice legs? Sexy Thighs? Or a round booty?
For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty.
Exercises:
Frog Hop Squats Do as many as you can then rest 1 minute
Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set
Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set.

Repeat this workout 3-4x per week.

Also see BikiniModelFitness .com

Playboy Presents A Taste of What’s to Come in 2013

http://youtu.be/YbiVLO78ku4

This is just a taste of what’s to come for 2013. Ring in the new year and check out http://ply.by/3PV1bd for more Playboy. For the article go to: http://bit.ly/WUZyht
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Check out the Playboy Store: http://ply.by/We5Wrm

Featuring (in order of appearance):
Ashley Zeitler: http://ply.by/UArTzB
Hiromi Oshima: http://ply.by/CQyQPL
Kimberly Kisselovich: http://ply.by/6fG8MG
Casey Connelly: http://ply.by/1emcFX
Raquel Pomplun: http://ply.by/cOVmdd
Nicolette Shea: http://ply.by/cnjdR5
Tishara Cousino: http://ply.by/Hu1gzQ
Jenni Lynn: http://ply.by/FmNFP4
Leanna Decker: http://ply.by/amZHZC

Meet the Playmates: http://ply.by/QqzgaT
Playmate Instagrams: http://ply.by/2xbz3g
Playmate Interviews: http://ply.by/4Rxljq
A Playmate and Her GoPro: http://ply.by/BtLjzv

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Playboy’s Miss March 2013: Ashley Doris

http://youtu.be/nIuiyM9LyT4

Playboy’s Miss March 2013 Ashley Doris puts us into an exotic hypnosis. For more Playboy: http://ply.by/3PV1bd
See the shoot here: http://ply.by/pqp3nB
Ashley Doris: http://ply.by/nzlR61
Subscribe to Playboy: http://ply.by/MSvkLK
Check out the Playboy Store: http://ply.by/We5Wrm

Meet the Playmates: http://ply.by/QqzgaT
Playmate Instagrams: http://ply.by/2xbz3g
From The Mouths of Babes: http://ply.by/Y3eMQa
A Playmate and Her GoPro: http://ply.by/BtLjzv

Follow Playboy:
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