Year: 2013

HARDCORE Bikini Leg and Butt Workout with Fitness Model

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Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs.
Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can.
Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side.
Rest another minute then do stepping back lunges, about 10-15 each leg.
Repeat each exercise 2-3x for a awesome leg and butt workout.

Also see BikiniModelFitness .com

Playboy Cyber Girl Megan Medellin on Her Water Works Shoot

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Get to know Cyber Girl Megan Medellin a little better on her Water Works Playboy Shoot. For more Playboy: http://ply.by/3PV1bd
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SI Swimsuit Teaser 2013 | Sports Illustrated Swimsuit

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SI Swimsuit Teaser 2013 | Sports Illustrated Swimsuit
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