Year: 2013

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Playboy’s Gamer Next Door Pamela Horton interviews the makers of hot new game Aliens: Colonial Marines at Sega Headquarters. For the full article: http://ply.by/ZFBEmf
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Victoria’s Secret Angels Erin Heatherton and Adriana Lima talk fitness, what motivates them, and what they love about the VSX Sport Collection, as they spend the day with press, fans and some of NYC’s top trainers at VS Herald Square and Aerospace NYC. Also featuring celeb trainers Kristin McGee and Michael Olajide.

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Victoria’s Secret Angels Erin Heatherton and Adriana Lima talk fitness, what motivates them, and what they love about the VSX Continue reading “VSX Sport Press Day in NYC”

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The girls on Playboy TV’s BADASS tackle class 4 rapids while white water rafting. http://bit.ly/1x6X6MC

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Amazing College Girl from the neighborhood

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Sascha Aleksander moves her body in a mysterious warehouse while on Playboy’s Cyber Girl Guilty Pleasures shoot. For more Playboy: http://ply.by/3PV1bd
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The sexy girls on Playboy TV’s Wild Life Miami like to get wet while doing the panda dance.

Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Barbell Deadlifts: Do 15 reps (add weight like a 20lbs Barbell or more if needed)
Leg Lifts: 15 reps each leg
Side Step Back Lunges: Do 12 reps each leg (add weight if needed)
Leg Lifts: 15 reps each leg.

Even though she is doing these exercises right after the other I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.