Year: 2013

You can get a great butt workout and a sexy booty with deadlifts.
Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym, 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Barbell Deadlifts: 12-15reps
Straight Leg Deadlift: 12-15 reps
Wide Stance Deadlifts: 12-15 reps
Hopping Deadlifts: Do as many as you can

I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.

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Heres some great butt exercises you can do to get a good butt workout. Practice these butt and leg exercises till you have perfect form then add weight.

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Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it.

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