Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod.
Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod.