Month: August 2012

Jessica is wearing her new bikini

Cute Jessica is relaxing in the swimming pool

Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym.
2 Exercises:
Barbell Chair Squats. Women should start with around 20-30lbs and increase from there.
Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there.
Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week.
Model Coryn Salazar www.facebook.com/corynsalazar

Also see BikiniModelFitness .com

http://youtu.be/Tj5ZVERIyds

Playboy Playmates Jessa Hinton and Kayla Collins are on a mission to find the best way to salute the United States Armed Forces. The operation is…ongoing. For more Playboy: http://ply.by/3PV1bd
Jessa Hinton: http://ply.by/G8HWnl
Kayla Collins: http://ply.by/L95459
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Go behind the scenes with Cyber Girl Leanna Decker as she shoots her steamy pictorial. For more Playboy: http://ply.by/3PV1bd
Leanna Decker: http://ply.by/amZHZC
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Go behind the scenes with Coed Samantha Shane during her steamy photo shoot. For more Playboy: http://ply.by/3PV1bd
Samantha Shane: http://ply.by/ipHSV1
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Meet the Playmates: http://ply.by/QqzgaT
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Go behind the scenes with Coed Olivia Wade during her steamy & photo shoot. For more Playboy: http://ply.by/3PV1bd
Olivia Wade: http://ply.by/sbfByv
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Check out the Playboy Store: http://ply.by/We5Wrm

Meet the Playmates: http://ply.by/QqzgaT
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http://youtu.be/fbEUpn00URg

Go behind the scenes with Amateur Mylie Bryce during her steamy photo shoot. For more Playboy: http://ply.by/3PV1bd
Mylie Bryce: http://ply.by/4WqaF5
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Check out the Playboy Store: http://ply.by/We5Wrm

Playboy Parties: http://ply.by/l27oCI
The Playboy Bar: http://ply.by/Squ9uU
Tour the Mansion: http://ply.by/xoUEZd
Playmate Interviews: http://ply.by/4Rxljq

Follow Playboy:
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http://youtu.be/aslcmEJbbno

Go behind the scenes with Amateur Kaylia Cassandra during her steamy photo shoot. For more Playboy: http://ply.by/3PV1bd
Kaylia Cassandra: http://ply.by/RIQbHx
Subscribe to Playboy: http://ply.by/MSvkLK
Check out the Playboy Store: http://ply.by/We5Wrm

Playboy Parties: http://ply.by/l27oCI
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Playmate Interviews: http://ply.by/4Rxljq
A Playmate and Her GoPro: http://ply.by/BtLjzv

Follow Playboy:
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http://youtu.be/t1OwTDhhCto

Go behind the scenes with Cyber Girl Roxanne Dawn during her photo shoot. For more Playboy: http://ply.by/3PV1bd
Roxanne Dawn: http://ply.by/CEmIJT
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Playboy Radio Minute: http://ply.by/sxAQUx
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From The Mouths of Babes: http://ply.by/Y3eMQa
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