Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder.
Model Carol Seleme
Also see bikinimodelfitness .com
Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder.
Model Carol Seleme
Also see bikinimodelfitness .com