Want a Sexy Bikini Butt and Nice Legs? Then try this workout.
If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell.
Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won’t get results.
Exercises:
Stepping Back Lunge
Side Step Back Lunge
Curtsy Lunge
Brazilian Bikini Model Carol Seleme
Also see BikiniModelFitness .com