You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt.
Focus on good form and do as many as you can. Repeat 2-3x.
Model Courtney Rose http://www.modelmayhem.com/810364
Also see BikiniModelFitness .com