Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment.
Exercises:
Curtsy Lunges
Hopping Deadlift
Stepping Back Lunges
Side to Side Hopping Squats
Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week.
Female Fitness Model Kaycie Davis
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Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of each one for as many reps as you can do.
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A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard.
For this workout do:
3 sets 10-12 reps Squats
3 Sets 8-10 reps per leg Stepping Back Lunges
3 Sets 8-10 reps per leg Curtsy Lunges
Rest 90seconds between each set.
Do it 2x-3x per week and you’ll have a nice booty in a month or two.
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