In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs.
Her Workout:
Squats onto a chair or bench. 30 reps
Squats onto a chair or bench with 20lbs weight. 30 reps
Frog Hop Squats. 40 reps
Stepping Back Lunges. Do as many as you can.
Stepping Back Lunges With 20lbs weight. 10-15 reps
Weight in the middle squats. 20 reps with 20 lbs. Then 10 reps with 30lbs.
(She’s using a Power Block adjustable weight. You can get them at PowerBlock.com)
Jumping Jack Wide Squats. 30 reps.
Rest 1-2min between each exercise.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
See also BikiniModelFitness.com
Contact Heloíne Moreno for Modeling Jobs: e-mail [email protected]