Butt Workout: Time to Get a Nice Sexy Booty!!

Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Step-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed)
Leg Lifts: 15 reps each leg
One Leg Side Squat Hops: Do 12 reps each leg (add weight if needed)
Leg Lifts: 15 reps each leg.

Even though she is doing these exercises right after the other I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.
Also see BikiniModelFitness .com

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