Year: 2013

Heres simple Workout Challenge you can try. Do 20 Burpees then without rest go into 20 jumping jack squats. Then rest a few minutes and repeat that 2-3x more times for a quick intense workout.
Also see BikiniModelFitness .com

http://youtu.be/5qsXWYt5TdQ

Oiled up Playmate Tishara Cousino Soaking in the sun on Playboy’s shoot. For more Playboy: http://ply.by/3PV1bd
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Burlesque is back! Check out our first video from this new playlist, featuring the voluptuous, sensual and hypnotic; Xarah von Continue reading “The International Burlesque Circus – Xarah von der Vielenregen, The Chameleon of the night – Part 1”

http://youtu.be/VSpQ-nw7p_I

The Playboy Morning Show would like to recruit Brent Musburger to be “Head Of Recruiting Nubile Young-coeds” for the show.
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Want a nice Booty? Then do the Butt Workout this Girl is doing…Squats. In this video our Female Fitness Model is doing several different types of Squats to get a great butt and legs workout.
This workout can be done at Home, the Gym, or outside.

Workout:
Barbell Close Squats: 10-12reps
Barbell Wide Stance Squats: 12-15 reps
Hopping Squats: Do as many as you can

I recommend resting 1min between each exercise. Repeat each exercise 3-4x.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.

Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout.
Also see BikiniModelFitness .com

http://youtu.be/3Vs0BbrLyBw

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Learn the steps to a successful date on Playboy TV’s The Man | The Date Webisode

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Alli and Sascha pose for Playboy’s Special Edition of Two Shots Of Love. For more Playboy: http://ply.by/3PV1bd
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Everyone has a New Year’s resolution. Here, Victoria’s Secret Angels Candice Swanepoel and Erin Heatherton share some of their health and fitness goals for 2013. Share yours for a chance to win a $1,000 VSX Shopping Spree and be featured on Shape.com. No purchase necessary. See Official Rules at https://vsfans.victoriassecret.com/vsfb/apps/vsxownit/rules.pdf