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CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs!
Best Ab Workouts for Women for building a lean body and ripped six pack abs.
Shape up for summer with our pick of the best ab workouts for women.
Get a flat stomach & lose belly fat with these extreme ab workouts for women.
The best abdominal exercises for women target four muscle groups in your core.
(1) External Abdominal Obliques – The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.
(2) Internal Abdominal Obliques – The internal obliques are stabilizing muscles that lie underneath your external obliques.
(3) Transversus Abdominus – These are the deepest muscles. They run horizontally around your midsection.
(4) Rectus Abdominus – These muscles run from your sternum down to your pelvis.
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