http://youtu.be/97UF6veS0oY
KESTON MENDOZA is a American CrossFit Athlete Coach (CrossFit Games) with a perfect body – toned legs and butt.
Weightlifting, CrossFit and Weight Training Workouts Routine to develop and strengthen legs, butt, abdomen and arms.
Train in the gym or at home to lose weight and get a healthy body.
CrossFit training or a competitive weightlifting workouts help you get stronger, faster, more explosive, and continually perfect your skill.
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