Give yourself a day or two of rest after day 1 then try the day two workout. It’s Intense and involves a lot of reverse lunges and curtsy lunges for the legs and butt. And Mountain climbers for the abs. Try it! Day 1: https://www.youtube.com/watch?v=jFYYIg6MSP4
For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Model: @HamieStephany