Month: January 2013

Blonde Bikini Girl – Amazing Body

http://youtu.be/opi7uhzyxsY

Browse Shows: http://bit.ly/Zdq6Su
Watch Now: http://bit.ly/Zdqe4k

Playboy’s Playmate Pamela Anderson takes us behind the scenes on her first ever Playmate shoot.

Stunning Blonde – amazing Girl

http://youtu.be/XY1rgf8X4PM

Browse Shows: http://bit.ly/ZwrAlo
Watch Now: http://bit.ly/Uh1iH3

The Sexy girls on Playboy TV’s Wild Life Miami let it all out before their late night eats, pizza.

Golden girl Candice Swanepoel turns up the heat in this mesmerizing video for Victoria’s Secret’s new Very Sexy Bandeau bikini. Continue reading “Victoria's Secret Swim 2013: The Very Sexy Bandeau”

http://youtu.be/I-ZxvPSePJU

Browse Shows: http://bit.ly/ZwrAlo
Watch Now: http://bit.ly/Uh1iH3

The Playboy Girls of Wild Life Miami go out to the club and have an epic night.

http://youtu.be/A_pLkF2Os7Q

Beautiful Cyber Girl Lauren Volker gets shaded out on Playboy’s shoot. For more Playboy: http://ply.by/3PV1bd
See the gallery here: http://ply.by/dq3yvp
Lauren Volker: http://ply.by/gqfCA1
Subscribe to Playboy: http://ply.by/MSvkLK
Check out the Playboy Store: http://ply.by/We5Wrm

Meet the Playmates: http://ply.by/QqzgaT
Playmate Interviews: http://ply.by/4Rxljq
Playmate Instagrams: http://ply.by/2xbz3g
A Playmate and Her GoPro: http://ply.by/BtLjzv

Follow Playboy:
Facebook: http://ply.by/UJ5Tbl
Twitter: http://ply.by/Ac7Oxb
Instagram: http://ply.by/wLFAdb

Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try.
Do the following exercises for 2-3 sets of 10-15 reps 3x per week.
Barbell Squats
Deep Jumping Squats
Stepping Back Lunges
Curtsy Lunges
Butt Lifts with 5-10lb ankle weights

Rest 90-120 second between each set.
Model Ali Sonoma
Also see BikiniModelFitness .com

Want sexy strong abs? A Hot Athletic body? Toned arms? Then give this workout a try. Female Fitness Model Ali Sonoma is showing you how to get a sexy stomach, arms, and upper body with a few plank exercises. Give this workout a try 3-6x per week.
Also see BikiniModelFitness .com

You can get a great butt workout and a sexy booty with deadlifts.
Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym, 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Barbell Deadlifts: 12-15reps
Straight Leg Deadlift: 12-15 reps
Wide Stance Deadlifts: 12-15 reps
Hopping Deadlifts: Do as many as you can

I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.